I did an exclusion diet and add back for my ME. It was glaringly obvious that carbs were the ones…
I find mindfulness easier (in my as yet unpracticed state) because distractions can be acknowledged without judgement before focusing my…
I can relate to a lot of that, thankyou, I enjoyed reading something which helped other things make sense :-)…
I love the idea of an achievements jar. I'm terrible at remembering the good things and tend to only remember…
Hi Julie, I really enjoyed reading your post today, I found it very insightful and oddly amusing that the advice…
I think you've got it spot on there , iv tried cutting out carbs all together but was terribly depressed,…
I think to be able to settle and be happy where you are has to be a big factor here.…
I am currently working towards every single one of these steps although I am not sure I could have put…
I\\\\\\\'m finding this group very supportive, constructive and uplifting. It can feel very isolating living with a chronic illness and…
This group has been so great, supporting me with my self help aims and challenges. It also helps me to…
