Yes it's those 'seemingly important' moments that get me every time resulting in running on adrenaline which absolutely does not…
On How Pushing It Can Affect Our Sleep
Ordering essential oils to be more specific than my usual lavender. Don't have a problem with being nervous or as…
On 5 Headache Busting Strategies
Absolutly how I figure it. Complete rest just doesn't do it, as with everything it needs to be balanced. However…
On Responding to a Crash: Rest just isn’t enough on its own!
Too tough to get my head around! I guess this happens most when I am busy treading water and in…
On ME/CFS and Befriending Unpleasant Feelings
Often have to step out of it for work which I prioritise over everything else. Always having days off to…
On 4 Tips for when You Need to Take Time Out from Prioritising Health!
I generally fight my way through telling myself I will be fine and I generally am, if pretty battered. I…
On A Survival Guide to those Below Baseline Blues!
I have to move myself in a couple of weeks too and the final destination of my moving abroad will…
On Moving Back to Spain
And the folks in the European social entrepreneurs mastermind group are totally delighted to have you facilitating our weekly sessions,…
On This Is ME 2015
This I learnt early on with help! I would not have believed then that it would now be almost effortless.…
On Getting Stressed about Getting Stressed and How to Stop it.
Welcome to Spain!
On Moving Back to Spain
