This week I’ve been taking part in Tara Brach’s radical compassion challenge. I haven’t kept up with all of it, but I’ve been dipping in when I can. And every little bit I’ve dipped into has been so valuable. There are still a few days left (it’s on until the 30th of Jan) so if … Read more
It’s taken me a while to get there but this is the last of a series of blog posts I’ve been writing, about the easy ways we can all contribute to making the world a better place. I’ve wanted to show that it doesn’t have to be hard even when we have limited energy and it’s … Read more
I’ve been struggling recently, as I often do during the winter. Along with the physical dip I often find my brain chemistry affected, particularly my motivation. As this is such a common occurence I’ve written lots of posts on low motivation and getting over a dip, but today I realised I needed to focus in … Read more
