Are you feeling stressed, overwhelmed, fearful or anxious? Take just 5 days to explore a variety of tools that will give you control over your response to difficult circumstances and help you feel more at ease! This FREE 5-day challenge is for you if: you often feel overwhelmed by all you have to do and all that … Read more
May 12th is international ME/CFS, Fibromyalgia, MCS and Lyme disease awareness day. Instead of my usual self-help theme, this post is aimed at spreading awareness of what it’s like to live with such a condition. This year, as a result of lockdown, there is more potential than ever to help people understand what it is … Read more
One of the things that I’m hearing a lot of people are struggling with at the moment, is feeling unsettled and unfocused. There may no longer be a full-on sense of anxiety but an inability to feel grounded still persists. I can relate! Life is different and we don’t know how it’s going to pan … Read more
