ME/CFS Holistic Coach
(Although this is a sponsored post including affiliate links all opinions are my own) The lovely people from Winnie’s Picks have approached me with a very exciting freebie to raffle off. They’re offering one of their paint by numbers with free international shipping to one of my readers! I’m really excited about this because there … Read more
Last week I crashed yet again. I hadn’t done anything major; it wasn’t one of those times that I’d chosen to do something a little beyond my energy limits but decided to cope with the consequences, neither had I pushed myself, but I still crashed. It was really frustrating and I really wanted to know … Read more
Monday 5th August, 8am pacific; 11am eastern; 4pm UK; 5pm CEST Do you struggle to get to sleep because of pain, worry or an overactive mind? Do you wake up in the night and can’t get back to sleep? Or perhaps you wake up many times in the night? Is your sleep so unrefreshing that … Read more
Sunday 21st July, 8am Pacific; 11am Eastern; 4pm UK; 5pm CET Has chronic illness robbed you of your ability to do the things that used to make you feel good about yourself? Has your self-esteem taken a knock? In this workshop, I’ll be sharing strategies for rebuilding your self-esteem after chronic illness has knocked it … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 2 months ago. With energy limiting chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease, a key to being as well as possible is to make sure you don’t use more energy that you readily have available to you. (This is sometimes referred … Read more
One frustrating thing about energy limiting chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease, is that energy levels can fluctuate from one day to the next. Christine Miserandino’s Spoon Theory has helped many people understand the concept of rationing out your energy by relating an energy unit to a spoon, but what happens on those … Read more
A couple of weeks ago I was doing really well. I’d settled into a great routine in my new home including walking the dogs daily, which seemed to be doing me the world of good. Then I had a really busy week which threw my routines out. At first, I seemed to be coping so … Read more
This winter seemed to bring me one knock back after another. With each knock back my motivation for self-care took a nosedive. This is something that I’m used to, and usually I just accept it, trusting it to bounce back as my health improves again. This time though, it didn’t. I found myself in a … Read more
The power is within you! Are you ready to access it? I know that when you have an energy limiting chronic illness, it can be hard to find and hard to use that power! But I’ve discovered just how easy it can be if you have the right tools, and I want to share those … Read more
Monday 3rd June, 10am Pacific; 1pm Eastern; 6pm UK 7pm CEST Another chance to attend this popular free workshop to learn how to skillfully deal with the ups and downs of fatigue that accompany chronic illness. This workshop is for you if: you struggle to deal with the changing energy levels involved in chronic illness … Read more
