ME/CFS Holistic Coach
When you have a chronic illness already, the last thing that you want is to have to deal with another bug. ME/CFS effects the immune system, it seems to effect it in different ways for different people and even over the course of the illness. Previous research has come unstuck a bit in this respect … Read more
New intake starts this Thursday 14th Feb Do you have a decent grasp of illness management but haven’t yet been able to create a life that you love? If you want a life of peace and purpose without risking your well-being this is your chance. I didn’t even dream this was possible with a chronic … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner for the New Year, however it’s really about an everyday approach to life. The New Year seems like the perfect time to make a fresh start, but it’s rarely as easy as it might seem. Add a chronic illness like ME/CFS, Fibromyalgia or Lyme disease and making a … Read more
Monday 4th February 6pm UK; 7pm CET; 10am pacific; 11am Eastern Do you have a decent grasp of illness management but haven’t yet been able to create a life that you love? In this workshop I’ll be sharing some strategies that you can start using today to attract a life that you’ll love! I’ll also … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 2 months ago. With illness like ME/CFS, Lyme disease and Fibromyalgia, self-help can play a big part in our well-being. When little help is available from the medical profession we can be very motivated to do what we can to minimise our … Read more
In case you missed them, or just didn’t have energy to read them all, I’ve compiled a list of my most popular posts of 2018. In ascending order of popularity: 10. Choosing to Prioritise Life 9. What is Self-Care for Me and ME/CFS 8. 3 Little Words We Hate to Hear ‘You Look Well’ 7. … Read more
FREE 5 day challenge starts Monday 14th Jan Are you doing what it takes? Improving our health and creating a life that we love involves a willingness to show up consistently with our self-care and keep on taking the next tiny step forward. Start this year with the belief and motivation that will lead to consistent change! … Read more
Monday 7th January 4pm UK; 5pm CET; 8am pacific; 11am Eastern. With a chronic illness self-care becomes a full time job that we’ve had no training for. What’s more we have very little energy to learn the skills that will make our work smooth and efficient. If you’re struggling to make your self-care work for … Read more
When you have a chronic illness, looking back can be hard, so generally I don’t do it. But looking back can serve if we choose where to focus the spotlight. At this time of year, considering what worked in the last year can help galvanise our motivation for what we need to do in the … Read more
No matter how good you get at illness management, ME/CFS has a special way of hiding your true energy levels from you and tricking you into doing too much. This happened to me a few weeks ago. I’m now just about out from the other side of the crash and back to reasonable level of … Read more
