ME/CFS Holistic Coach
My energy has been way below baseline for several weeks now. Even though I’m very good at not giving that kind of a setback a worrying meaning, as usual, I’ve found that my brain chemistry was knocked about and my mood took a serious hit. With the kind of low mood that accompanies a crash, … Read more
Sometimes I need a little treat and although these delicious muffins aren’t totally gut friendly for me, I can tolerate one every few days as long as I give my gut a rest in between. They freeze well too, so I can keep them out of sight until I fancy one. They are Gluten Free, Lactose … Read more
Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago Celebrating anniversaries has become a big part of modern culture, whether it’s birthday’s, wedding days, saint’s days or other important life events. We also tend to have bigger celebrations for particular numbers, be it 10, 18, 21, … Read more
This is one of my all time favourite soups but it’s particularly good on a cold winter day. Many of the ingredients are thought to have immune boosting properties so I always feel like I’m taking a particularly delicious medicine when I’m eating it. It’s also dairy and gluten free and makes about 4 portions. … Read more
After putting everything that I had into inspiring people to make a good start to the year I realised that by the end of the two weeks my self-care was down to a skeleton of routines combined with some radical pacing. It’s important to me to live in the way that I’m encouraging others to … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago How many of us know what we need to do to give ourselves the best chance of feeling well, but somehow just can’t seem to do it? We know that living within our energy envelope … Read more
Starts Fridat 13th January 4pm UK (11am EST) In this 12 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This extremely effective program offers all the benefits of coaching at a fraction of the price as well as … Read more
Free online workshop Wednesday 11th Jan 4pm UK (11am EST) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? This workshop is the 2nd of two exploring the 8 Steps you can take to a more relaxed, balanced … Read more
Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
