What would you do with the energy that you could save? Approaching everything we do with an attitude of mindful relaxed effortless reclaims huge amounts of energy otherwise wasted on tension and striving. And being relaxed is absolutely essential if we are to direct our bodies’ resources to healing. But this is a very different … Read more
2 FREE workshops to help you create a more relaxed, balanced and fulfilling life despite the varied challenges of energy limiting chronic illness. Thursday 21st March (9am pacific; 12pm eastern; 4pm UK; 5pm CET) In the first of the two workshops I’ll be outlining the 8 steps that will help you structure and prioritise your … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there in 2019. I’m a strong believer that our bodies have a wisdom; they know what they need to be as healthy as they possibly could be in this moment, and they will do their best to communicate that to us. Unfortunately, we’re not … Read more
Thursday 7th March 10am pacific; 1pm Eastern; 6pm UK; 7pm CET Join me live to discover the many ways affirmations can support your healing and illness management; how to best phrase them and how to use them most effectively. I’ll be taking time to give individual advice and feedback to help you create the best … Read more
When you have a chronic illness already, the last thing that you want is to have to deal with another bug. ME/CFS effects the immune system, it seems to effect it in different ways for different people and even over the course of the illness. Previous research has come unstuck a bit in this respect … Read more
New intake starts this Thursday 14th Feb Do you have a decent grasp of illness management but haven’t yet been able to create a life that you love? If you want a life of peace and purpose without risking your well-being this is your chance. I didn’t even dream this was possible with a chronic … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner for the New Year, however it’s really about an everyday approach to life. The New Year seems like the perfect time to make a fresh start, but it’s rarely as easy as it might seem. Add a chronic illness like ME/CFS, Fibromyalgia or Lyme disease and making a … Read more
Monday 4th February 6pm UK; 7pm CET; 10am pacific; 11am Eastern Do you have a decent grasp of illness management but haven’t yet been able to create a life that you love? In this workshop I’ll be sharing some strategies that you can start using today to attract a life that you’ll love! I’ll also … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 2 months ago. With illness like ME/CFS, Lyme disease and Fibromyalgia, self-help can play a big part in our well-being. When little help is available from the medical profession we can be very motivated to do what we can to minimise our … Read more
In case you missed them, or just didn’t have energy to read them all, I’ve compiled a list of my most popular posts of 2018. In ascending order of popularity: 10. Choosing to Prioritise Life 9. What is Self-Care for Me and ME/CFS 8. 3 Little Words We Hate to Hear ‘You Look Well’ 7. … Read more
