Monday 26th Feb 7pm CET; 6pm UK; 1pm EST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life? Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more
For a long time, I’ve seen it as necessary to prioritise my self-help and self-care over having a life. Mainly because without taking good care of myself, I know I’m going to be too unwell to have a life anyway! However, I’ve also realised how easy it is to get caught up in the worry … Read more
Monday 12th Feb 5pm CET; 5pm UK; 11am EST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life? Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more
I made a big New Year’s resolution this year to make the world a better place you may have seen my Facebook Live broadcast if you didn’t see my blog post. Then I offered 10 easy tips in one place but now I’d like to share them one by one in more detail and help you … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner for the New Year, however it’s really about an everyday approach to life. Since a viral setback in early December I’ve been taking a new approach to life, or rather I’ve been able to get back on track with a very successful old approach. Being so unwell for … Read more
Do you have a decent grasp of illness management but haven’t yet been able to create a life that you love? If you want a life of peace and purpose without risking your well-being this is your chance. I didn’t even dream this was possible at first but 20 years on I’ve made it! But … Read more
Monday 22nd Jan 4pm UK (11am EST) Do you have a decent grasp of illness management but haven’t yet been able to create a life that you love? In this workshop I’ll be sharing some strategies that you can start using today to attract a life that you’ll love! I’ll also be showing you how … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago. The very nature of a chronic illness like ME/CFS, Fibromyalgia and Lyme disease is that there is no simple answer, there is no cure, not yet anyway. Yet it’s a very natural human response to desperately want to find … Read more
This year I’m making a very powerful resolution and I’d like to inspire you all to do the same. I think it’s a natural impulse within all of us to want to make a positive contribution; to have a purpose; but when we have a chronic illness we can feel so powerless. When just getting … Read more
This is what I’ll be having for my Christmas lunch this year. It’s been a favourite of mine for several years now! It’s gluten free and lactose free if you use lacto-free cheese or miss the cheese out altogether. It’s all done in the blender too, so very low energy prep, especially if you buy … Read more
