This week I didn’t practice what I preach, I broke one of my own rules, but it was a very considered decision and the bet paid off! I’ve had really good energy for a while now, I’ve had a few bad days because of some nasty headaches, but even on those day’s I’ve known my … Read more
Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
1st and 3rd Monday of each month 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? My weekly support group has been so popular that … Read more
Starts Wednesday 31st May 5pm CEST (4pm UK, 11am EDT) In this 24 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This extremely effective program offers all the benefits of individual coaching at a fraction of … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a month ago With illnesses like ME/CFS, Fibromyalgia and Lyme disease every little bit of energy we can make available counts. I was brought up with a strong value of not being wasteful, and I’ve found this value particularly helpful for … Read more
Wednesday 24th and Sunday 28th of May at 4pm UK (5pm CEST; 11am EDT) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling … Read more
Starts Monday 22nd May Another chance to take part in my popular and effective challenge to develop a new way of being that could make all the difference to your health! In this video I talk about what I have learned about recovery and why relaxed effortlessness is so important! I’ll be sending you 7 … Read more
I’m writing this post to help raise awareness of ME/CFS and to take part in the #May12BlogBomb I have a great life. When you see me out and about you will see a happy well-functioning individual. But even if you know and love me, you will see very little of what is involved with living … Read more
This is a lesson that keeps cropping up for me over and over again. Looking back at my original recovery I can see that at the time, I achieved a particular mastery of being present in the here and now and being happy in the moment. That present moment happiness brings a very peaceful state … Read more
Monday 15th May 4pm UK (5pm CEST; 11am EDT) Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? Do you find … Read more
