Because our energy is limited the demands on it will often exceed its supply. Sometimes this feeling of just not having enough to go around can be overwhelming. Whether it’s because others are still expecting too much of us, or because we expect too much of ourselves, having a sense that there is more that … Read more
A key feature of this illness is that we all have bad days: days when our energy is even lower than normal or days when the illness just gets us down. We might be able to learn illness management skills that stabilise our energy levels somewhat and we might be able to learn new ways … Read more
I was reminded by a twitter conversation yesterday how difficult it can be to understand that even when we are doing something that uses energy, it’s possible to end up with more of it. The idea of activities that energise is quite counterintuitive but one that I put to use every day. So how can … Read more
I’ve realised recently that the quality of my rest has been taking a beating. I put this partly down to the fact that I’m becoming more and more addicted to social media. Ok, I might be sitting down whilst I’m checking out my facebook page, but processing all that information, finding bits you’re really interested … Read more
I apologise for being late posting this week. I put a lot of energy into posting twice for May the 12th last week, and connecting with other bloggers on the social media. I think quite a few of us overdid things! Since then I’ve found my creative motivation has waned a little. I just haven’t … Read more
This post is part of the #ThisIsME blog chain set up by the Get Up and Go Guru for International ME/CFS and Fibromyalgia Awareness Day. I’m a day late because of another post I already has planned for May 12th, but I wanted to take part in this too. I love the idea of sharing things you … Read more
May 12th is International ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome) Awareness Day. Here are 10 things that I think everyone should know about ME/CFS. ME/CFS is a complex disease that affects cellular energy production, the immune system, the neuroendocrine system and sometimes the gastrointestinal system. There is an awful lot of scientific evidence indicating abnormalities … Read more
You might already be aware that I’m in the process of setting myself up in business as a life coach. A really important aspect of this business is that I will be working from home using the internet. This means that I will be able to make my working life fit within the limits of … Read more
For many of us, our self-esteem is very tied up with what we do and what we are capable of. How we perform in our job, or the role that we take in our family or with friends, or even being good at a hobby or a sport all contribute to the positive feelings we … Read more
Today I’m writing to ask for your help. I’m planning on writing (and delivering) an affordable group coaching program to help people take their lives back from ME/CFS. I have a clear idea about what I think could be a part of the program, but I’d like to hear how you think you could benefit … Read more
