The last couple of weeks my energy levels haven’t been particularly high. It hasn’t quite reached crash level, but I was struggling to keep to my baseline. It’s very likely to do with season change which is probably a little later down here in the south of Spain than up in the UK. But the … Read more
Self-help involves a certain amount of self-discipline. The things we need to do to optimise our well-being rarely fall into the category of things that would form a natural part of our day. Pacing, establishing a good sleep routine, avoiding food intolerances, taking supplements, meditation and relaxation, are all things that may not have even … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: We all have negative thoughts at some time or another. Sometimes we can be inundated with them and at other times they may barely cross our minds. Sometimes they are triggered by negative events and at … Read more
This week has been a bad week for my headaches. Maybe because of pollen allergens, maybe because I’ve not been so good with excluding the foods I’m intolerant to and perhaps because of the heavy atmosphere before last night’s storms. Pain killers don’t always have much of an impact on my headaches so I’ve had … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: As part of my role as Inspirational Editor of the ProHealth Website I’ve been seeking out recovery stories to aim to inspire. Today I want to share my reflections on what seem to be the common … Read more
I didn’t write last week as I was struggling to get over something that I must have picked up on my journey home, very likely on the flight. After a couple of days at the beginning of this week when I started to feel a bit better my crash returned at full force. As I … Read more
If you struggle to say ‘no’ to others unreasonable demands, or find it hard to stick within your limits because of others asking too much from you, watch this replay and discover how to keep your energy for your own chosen priorities!
Self-help is hard. Doing all the things we need to do to optimise our health takes a lot of motivation. It’s not easy to always make the right choice for our health and wellbeing. But it can become a lot easier when you have a vision for a life that you want to live, when … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: If there’s one skill I’ve learned that has had the most powerful impact on my ability to improve my well-being it’s been mindfulness. Often mindfulness is thought of as just a particular kind of meditation, something … Read more
Last week I posted the results of my questionnaire looking at the help you might need for optimising conditions for healing. In this post I‘d like to share links to the posts that I’ve already written that might address some of the issues raised. The concerns you’ve raised that I haven’t already addressed will become … Read more
