Today I’m feeling really enthusiastic about something I want to tell you! It’s something I’ve held back on a bit, because I’ve been worried that not enough of you will believe me. But here goes…… it really is possible to live a dream life despite chronic illness, in fact it’s a really important aim because … Read more
Over the last few days I’ve had quite a busy mind. I’ve probably being doing just a little too much. As well as catching up on work after having a week’s holiday, I’ve also taken on a new self-development challenge (about visibility), which as well as being very rewarding has been both thought provoking and … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 7 weeks ago. In the goal setting part of my coaching work I ask my clients to imagine what life would be like if good illness management had helped you to reach a level of being 80% better? A life … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago When we are at peace, our body is in the most relaxed state possible, a state where it can focus its resources on digestion and healing. This is a key focus for both my own self-healing efforts … Read more
A bit of a personal post today. This topic was suggested by The Mighty and I will certainly be submitting it to them. It really resonated with me and I’ve enjoyed discovering what I would want to say! To my future partner, You don’t know me yet, but when we meet the fact that I … Read more
Some of you may be aware that I’ve been planning on running a group coaching program for a while. I want to make life coaching more accessible to more people and a group program is the best way I can see of making it more affordable. My experience of a group coaching program is that … Read more
Whenever I’m struggling I often find myself telling myself how bad I feel. I hear myself saying things to myself like ‘ow, my throat really hurts’ or ‘I’ve really got no energy today’. From a mind body perspective this kind of self-talk risks reinforcing that state of affairs though giving the body the message that … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago One of the biggest challenges to sticking within our energy envelope can be when we really want to do something! This can be even more challenging when others really want us to do that something too! We … Read more
Monday 21st March 7pm CET (6pm UK; 2pm EDT) Do you struggle to accept the limits placed on you by ME/CFS or Fibromyalgia? Could lack of acceptance play a part in your boom and bust cycles? This FREE online workshop will teach you to take better control over your energy simply by cultivating acceptance, hope and … Read more
It may seem like ME/CFS has robbed you of the satisfying life that you once had. But don’t despair! Life has changed, but it isn’t over! And there is hope! Managing the illness well can lead to substantial improvements and even recovery for many! And the earlier you learn how to manage it well, the … Read more
