I love these Chris! Wonderful affirmations!
Hi Rhoda, To me that is the most important feature of successful meditation: accepting and acknowledging distractions without judgement, before…
Hi PJS, Don't be disheartened by the regular need to grieve, I think it's a continual process. Even though I'm…
Thank you Sharon. It's great to share the tips we receive! Hopefully it will help someone else!
I have two favourite brands of essential oils, Aqua Oleum which tend to be a reliable quality at a reasonable…
Thank you so much for sharing your experience!There is such a complicated range of illness mechanisms involved in ME/CFS we…
That's amazing Will! Thanks for sharing your experience which will surely inspire others!
Thank you for your feedback! catching your spiraling negative thoughts can be a real challenge! But its also a skill…
Exactly Lorraine, being present in the current moment and just accepting what is!
Good luck Samantha. Hope it's going well!
