ME/CFS Holistic Coach
The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Anne Barrows I’ve just read a lovely uplifting book that fit perfectly with my criteria for being really entertaining without overstimulating or causing too much emotional pain, so I just want to share. Entertainment 5/5 low stimulation 5/5 emotional pain: occasional, fleeting … Read more
This year I made what could be seen as a very ambitious resolution to make the world a better place. But the reason I made it was that I wanted to show how we don’t have to have lots of energy or even have to try very hard to contribute to making the world a … Read more
Come join me on Monday 11th June 10am Pacific; 1pm Eastern; 6pm UK; 7pm CEST. Difficult emotions are a common visitor to anyone living with chronic illness. They are an understandable reaction to difficult circumstances. They can’t be avoided but they can be dealt with masterfully! This workshop will teach you how to masterfully deal … Read more
Now how often would you expect to see the words ME/CFS and Flamenco dancing in the same sentence? Well I’m very proud that I’ve been able to put them together! This week I went to a Sevillana dance class and 3 days later I can happily report that I’m none the worse for the experience, … Read more
I went for a wonderful walk today. It was especially wonderful as it was the first ‘proper’ walk in the countryside that I’ve been able to manage for several weeks (if not a couple of months). The sun was shining and there was an abundance of different shades of green. We’ve had so much rain … Read more
I wrote this post to take part in the Mass Observation day that this year coincides with the international ME/CFS awareness day, thinking I could kill two birds with one stone. The idea of the mass observation is that it captures the every day lives of people int the UK. Although I’m not actually in … Read more
Monday 14th May 6pm UK (1pm EST, 7pm CEST) Do you struggle to accept the limits placed on you by ME/CFS or Fibromyalgia? Could lack of acceptance play a part in your boom and bust cycles? This FREE online workshop will teach you to take better control over your energy simply by cultivating acceptance, hope and trust! … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 6 weeks ago. There are many, many ways we can help ourselves when we have illnesses like ME/CFS, Fibromyalgia and Lyme disease. Many of them are small simple steps, that may not have a huge impact in themselves but put together they … Read more
A couple of weeks ago a wrote a post about how I got involved in being a wellness advocate for dõTERRA. Today I want to share a little more about how I use the oils in the Home Essentials Enrolment Kit to support my well-being as a ME/CFS thriver. Although it is possible to … Read more
Starts Wednesday 25th April 5pm CEST (4pm UK, 11am EDT) In this 26 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. (Sign up HERE) This extremely effective program offers all the benefits of individual coaching at a … Read more
