ME/CFS Holistic Coach
Wednesday 18th and Sunday 22nd of April at 4pm UK (5pm CEST; 11am EDT) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling … Read more
Starts Monday 9th April Another chance to take part in my popular and effective challenge to develop a new way of being that could make all the difference to your health! In this video I talk about what I have learned about recovery and why relaxed effortlessness is so important! I’ll be sending you 7 … Read more
This is the 4th in a series of posts, expanding on how easy it can be to contribute to making the world a better place even if you have a chronic illness. Tip 1 focused on how it’s as simple as having an intention and then being extremely permissive about following it. Tip 2 was about … Read more
Monday 19th March 5pm CET; 4pm UK 12pm EST Here’s to feeling fresh, free, cleansed and energized! Are you ready to learn how? At this time of the year I always get a fresh burst of energy. Sometimes it can feel like agitation and frustration, sometimes I’m in danger of doing too much, but if … Read more
I’ve been using essential oils for over 20 years now, when I first got ME and was offered no help by the medical profession I started experimenting with different things. Essential oils brought me some relief from the extreme muscular pain I was experiencing at the time, which no pain killer that I’d been offered … Read more
How you eat can have as big an impact on your gut health as what you eat! This challenge is all about developing a habit that supports good digestion. Getting a habit started can be so much easier in community. To take part in this challenge, like and follow my Facebook page: https://www.facebook.com/MecfsSelfHelpGuru/ then click … Read more
This is the third in a series of blogs expanding on easy ways to make the world a better place even when you have a chronic illness. It was a big New Year’s resolution I set myself, but it’s much easier than it might seem! Tip 1 was all about approaching it with intention and … Read more
Monday 26th Feb 7pm CET; 6pm UK; 1pm EST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life? Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more
For a long time, I’ve seen it as necessary to prioritise my self-help and self-care over having a life. Mainly because without taking good care of myself, I know I’m going to be too unwell to have a life anyway! However, I’ve also realised how easy it is to get caught up in the worry … Read more
Monday 12th Feb 5pm CET; 5pm UK; 11am EST Want to take back more control from chronic illness? Would you like to be living a more relaxed, balanced and fulfilling life? Join me on Monday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. I’ll also … Read more
