ME/CFS Holistic Coach
For about half of my adult life I have lived with Chronic Illness. But because of that I have learned some very special lessons that healthy people often don’t get faced with. I’ve also had to make a lot of changes to the way I live. Most of these changes and lessons have lead me … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago. I have to admit that for the last few weeks that I was in the UK over the Summer things went pear shaped with my self-help, and my health declined. Even before things got bad, I knew at the … Read more
Last week in a Facebook live broadcast I share why I believe self-compassion is an absolute fundamental that we just won’t heal without! But in case you’d rather read things than watch or you’d just like a written reminder, here’s why it s important! The bottom line is that in order for our bodies to … Read more
Monday 13th November 4pm UK (11am EST) There are always better days and worse days with chronic illness, but when times get tough we often have the least resources available to us to deal with them well. In this workshop you’ll learn how to prepare for the difficult days creating individualised ‘First Aid Kits’ to … Read more
6 week course starting Thursday 9th Nov 4pm UK (11am EST) only $89 This weekly intermediate course will help you to develop your mindfulness skills to bring more peace, control and healing into your life. It will also teach a variety of mediation techniques that will help you harness the mind/body/spirit connection to encourage self-healing. … Read more
This week I’ve been contacting other people who are thriving despite chronic illness as I’m really excited to be putting together a new resource for you, so watch this space! I do find my work as a coach very satisfying, I love helping people overcome their challenges to take back control from chronic illness, but … Read more
Last weekend I was really struggling. I didn’t feel as though I had the energy for anything and yet my thoughts were tormenting me: ‘You’re not making progress’ ‘You’re not doing enough’ ‘You should be doing all your self-care’ ‘What’s going to happen if you don’t make progress today?’ ‘You shouldn’t just be lying here’ … Read more
Monday 30th Oct 4pm UK (5pm CET, 12pm EDT) Would you like to pick my brains as a coach, or ask me anything about self-help for energy limiting chronic illness? Here’s a chance to get support with whatever you might be struggling with at the moment and learn from others dealing with similar challenges. I will … Read more
I’m really excited to share with you what I discovered on my holiday as I’m convinced it’s something that everyone with a chronic illness like ME/CFS needs to know. When I first heard someone with ME talk about this in her recovery story, I was very dubious, but last week I discovered it for myself. So … Read more
Monday 16th October 4pm UK (11am EDT) Do you find planning for you future very worrisome because of a chronic illness? Join me for the 9th of my FREE monthly workshops where we’ll be discussing how to overcome the challenges of life planning. You’ll leave this workshop with new strategies for a sense of peace … Read more
