ME/CFS Holistic Coach | JoyfullyWellthy

FREE online workshop: Reclaiming Self-Esteem After Chronic Illness

August 12, 2017 by ME/CFS Holistic Coach

Monday 14th August 4pm UK (11am EDT) Has chronic illness robbed you of your ability to do the things that used to make you feel good about yourself? Has your self-esteem taken a knock? In this workshop, I’ll be sharing strategies for rebuilding your self-esteem after chronic illness knocks it down. Register now: https://spirit.learnitlive.com/invite/class/11043/Dealing-with-the-Depression-that-Accompanies-Chronic-Illness It may … Read more

Self-Healing Support Group for Spoonies 2

August 6, 2017 by ME/CFS Holistic Coach

1st and 3rd Monday of each month 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? My weekly support group has been so popular that … Read more

3 Things that Give Me Back More Energy Than They Take

July 17, 2019August 6, 2017 by ME/CFS Holistic Coach

This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a little over a month ago It may sound bizarre, but there are various things that I can do that leave me with noticeably more energy than I had before I do them. My scientific mind wants to find an explanation and the best I … Read more

The Tyranny of the Goals vs Trust

July 30, 2017 by ME/CFS Holistic Coach

The last few weeks, although not particularly unwell, I feel like I’ve been chasing my tail. I just haven’t quite had enough energy to live at the level of productivity that I was living before I left Spain, but a part of me has still been wanting myself to. I’m fortunate now that I have … Read more

Live Q&A Session

July 21, 2017 by ME/CFS Holistic Coach

Monday 24th July 4pm UK (5pm CEST, 11am EDT) Would you like to pick my brains as a coach, or ask me anything about self-help for energy limiting chronic illness? Here’s a chance to get support with whatever you might be struggling with at the moment and learn from others dealing with similar challenges. I will … Read more

Blueberry and Banana Muffins (without the bloating!)

July 18, 2017 by ME/CFS Holistic Coach

Gluten Free, Lactose Free, No Added Sugar. When I feel tired and below baseline I often feel the urge to comfort eat. Comfort eating is never a great thing but we all need sense of indulgence from time to time, I just do my best to make sure that I limit the damage. These delicious muffins are … Read more

A Knock-Back after Heightened Hopes for Recovery

July 9, 2017 by ME/CFS Holistic Coach

During my recent 3 months in Spain I experienced an amazing improvement in my health. Although I was very careful to continue with all the health supporting things that had got me there, I felt as though I could now function almost like a healthy person. I was able to increase my stamina, walk further … Read more

FREE online workshop: Dealing with the Depression that Accompanies Chronic Illness

July 7, 2017 by ME/CFS Holistic Coach

Monday 10th July 4pm UK (5pm CEST, 11am EDT) Depression is a common and very understandable response to living life with chronic illness, sometimes it’s even a physiological part of the illness. This workshop will help you understand the elements involved in the kind of depression that accompanies chronic illness and will teach you tools … Read more

Spoonies Self-Healing Support Group (July 17)

July 4, 2017 by ME/CFS Holistic Coach

Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more

Self-Healing Support Group for Spoonies 2: Half Price this month!

July 3, 2017 by ME/CFS Holistic Coach