ME/CFS Holistic Coach
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there just over a month ago It happens over and over again, however carefully we plan and prepare for the things that we want to do, the illness decides it has other ideas! Once again, we have to say no at the last minute and not … Read more
A few weeks ago, I was struggling with some serious headaches that didn’t seem to respond to pain killers. Even though my energy wasn’t affected I felt nauseous if I moved too much, so I was really wiped out. For a few years I’ve been getting headaches during allergy season, so at first, I put … Read more
Monday 26th June 4pm UK (5pm CEST, 11am EDT) Would you like to pick my brains as a coach, or ask me anything about self-help for energy limiting chronic illness? Here’s a chance to get support with whatever you might be struggling with at the moment and learn from others dealing with similar challenges. I will … Read more
Meditation can be challenging when you have a chronic illness, but the benefits of learning to accept regular distraction with compassion, make it a worthwhile pursuit and we soon find other benefits build up. And then life throws us a curve ball, all of a sudden, our emotions are in turmoil and it becomes even more … Read more
I’m sharing this guest blog as I think this website is a wonderful idea and am very grateful for all who have been involved in bringing it to us, particularly the amazing Dr. Sarah MyHill. I am already registered as a practitioner: https://naturalhealthworldwide.com Natural Health Worldwide (NHW) is a new website that launched on 1 … Read more
Monday 12th June 4pm UK (5pm CEST; 11am EDT) It’s easy to feel stressed and overwhelmed when you have so few resources to deal with things. And yet stress is going to confound any chronic illness and limit those resources even further. This workshop will guide you through the 6 steps you can take when … Read more
This week I didn’t practice what I preach, I broke one of my own rules, but it was a very considered decision and the bet paid off! I’ve had really good energy for a while now, I’ve had a few bad days because of some nasty headaches, but even on those day’s I’ve known my … Read more
Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
1st and 3rd Monday of each month 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? My weekly support group has been so popular that … Read more
Starts Wednesday 31st May 5pm CEST (4pm UK, 11am EDT) In this 24 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This extremely effective program offers all the benefits of individual coaching at a fraction of … Read more
