ME/CFS Holistic Coach
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a month ago With illnesses like ME/CFS, Fibromyalgia and Lyme disease every little bit of energy we can make available counts. I was brought up with a strong value of not being wasteful, and I’ve found this value particularly helpful for … Read more
Wednesday 24th and Sunday 28th of May at 4pm UK (5pm CEST; 11am EDT) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling … Read more
Starts Monday 22nd May Another chance to take part in my popular and effective challenge to develop a new way of being that could make all the difference to your health! In this video I talk about what I have learned about recovery and why relaxed effortlessness is so important! I’ll be sending you 7 … Read more
I’m writing this post to help raise awareness of ME/CFS and to take part in the #May12BlogBomb I have a great life. When you see me out and about you will see a happy well-functioning individual. But even if you know and love me, you will see very little of what is involved with living … Read more
This is a lesson that keeps cropping up for me over and over again. Looking back at my original recovery I can see that at the time, I achieved a particular mastery of being present in the here and now and being happy in the moment. That present moment happiness brings a very peaceful state … Read more
Monday 15th May 4pm UK (5pm CEST; 11am EDT) Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? Do you find … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there just over a month ago As a chronic illness warrior, we work hard to give ourselves the best chance to have a healthier, happier life. We have big challenges to overcome and have to persistently spend a lot of our time on … Read more
I’m very blessed that relatively speaking I have a fair amount of energy. I’m no longer at the stage where I need to invest all of my energy in self-care just to get by. And yet I rarely spend my energy on having FUN! Now don’t get me wrong, I’m no stranger to happiness and … Read more
This is a guest post sent to me by Liza Karle. I love how Liza has found ways to express her creativity despite having very limited energy right now! Thank you for sharing Liza! Lately, my physical and mental energy has been very low. My mental concentration has been so bad, I’ve been unable to … Read more
Monday 10th April 5pm CEST, 4pm UK, 11am EDT Difficult emotions are a common visitor to anyone living with chronic illness. They are an understandable reaction to difficult circumstances. They can’t be avoided but they can be dealt with masterfully! This workshop will teach you how to masterfully deal with your difficult emotions, allowing them … Read more
