ME/CFS Holistic Coach
FREE online workshop Friday 4th November 10.30am UK 11.30am CET Does your chronic illness stop you from dreaming of a better life? A vision of a better life can inspire you to work better at illness management and patiently take the small steps towards a more relaxed, balanced and fulfilling life. Join me to find … Read more
Monday 31st October 11.30am CET, 10.30 am UK Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling life. A life where you are … Read more
A FREE online workshop Sunday 30th October 5pm CET (4pm UK, 12pm EDT) Another chance to explore why we find it difficult to say no and look at ways to overcome those challenges! Register Here: https://spirit.learnitlive.com/invite/class/9910/Spoonies-Guide-to-Saying-No It may take a couple of minutes to register so please do so ahead of time! If you know of anybody else who might … Read more
Do you struggle to accept the limits placed on you by ME/CFS or Fibromyalgia? Could lack of acceptance play a part in your boom and bust cycles? This FREE online workshop will teach you to take better control over your energy simply by cultivating acceptance, hope and trust! Learn how these 3 simple attitudes can … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there in August 2016. Managing a chronic illness well is a full time job. There are so many things that we can do that might result in a little more energy or a little less pain that sometimes we can find … Read more
Join my 6 week online course Friday’s 4 pm UK time (11am EDT), starting the 30th of September. This 6 week intermediate course will help you to develop your mindfulness skills to bring more peace, control and healing into your life. It will also teach a variety of mediation techniques that will help you harness the … Read more
When asked about how the group coaching program went for her, Rhoda discussed it in such detail that I felt that it deserved a whole blog post! Thank you for your reflections Rhoda, it fills me with joy seeing how much you got out of it! What thoughts do you have about how the 8 steps … Read more
Combine my multiple food intolerances with the fact that I’m a vegetarian and going on a picnic, or needing a packed lunch can be a nightmare. Fortunately I love cooking and I recently came across a recipe in a Your Healthy Living magazine that I was able to adapt to my requirements: NO GLUTEN, NO SUGAR, … Read more
Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates! In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. Previous students have reported: less frequent headaches, … Read more
Tuesdays 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
