ME/CFS Holistic Coach
Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness, Thursday 8th September 7pm (UK time) Want to take back more control from your illness, to live a more relaxed, balanced and fulfilling life? Join me on thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. … Read more
Today I’m feeling really enthusiastic about something I want to tell you! It’s something I’ve held back on a bit, because I’ve been worried that not enough of you will believe me. But here goes…… it really is possible to live a dream life despite chronic illness, in fact it’s a really important aim because … Read more
Over the last few days I’ve had quite a busy mind. I’ve probably being doing just a little too much. As well as catching up on work after having a week’s holiday, I’ve also taken on a new self-development challenge (about visibility), which as well as being very rewarding has been both thought provoking and … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 7 weeks ago. In the goal setting part of my coaching work I ask my clients to imagine what life would be like if good illness management had helped you to reach a level of being 80% better? A life … Read more
A few weeks ago I was lucky enough to get to enjoy some live Music. Despite living in a tiny village in the mountains, a dynamic bar owner put on a wonderful event of flamenco fusion music. As such opportunities are rare in the village the event was packed. The musicians were excellent and there … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago When we are at peace, our body is in the most relaxed state possible, a state where it can focus its resources on digestion and healing. This is a key focus for both my own self-healing efforts … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago There are many skills involved in being happy despite chronic illness; skills that need active attention and practice. Gratitude and appreciation of the little things in life; Recognising small achievements and valuing them highly in recognition … Read more
A bit of a personal post today. This topic was suggested by The Mighty and I will certainly be submitting it to them. It really resonated with me and I’ve enjoyed discovering what I would want to say! To my future partner, You don’t know me yet, but when we meet the fact that I … Read more
FREE online workshop Minday 13th June 5pm CEST (4pmUK 11amEDT) Does your chronic illness stop you from dreaming of a better life? Having a vision for a better life can inspire you to work better at illness management and patiently take the small steps towards a more relaxed, balanced and fulfilling life. Join me to … Read more
FREE online workshop Sat 11th June 6pm CEST (5pm UK; 12 midday EDT) Want to take back more control from your illness? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness and includes a fun bit of practice! Please have a raisin or another small … Read more
