When you have a chronic illness, self-care is a full-time job. In fact, I probably put in more that 39 hours a week into my self-care. 15 years of practise means I’m pretty much an expert. I’ve learned that if I really commit to self care consistently, I can feel quite well a lot of … Read more
The power is within you! Are you ready to access it? I know that when you have an energy limiting chronic illness, it can be hard to find and hard to use that power! But I’ve recently discovered just how easy it can be if you have the right tools, and I want to share those … Read more
Recently I was reminded of the importance of my beliefs in terms of my well-being. What we believe has an enormous influence over our experience. First of all, if we don’t fully believe in the benefits of an action we’re unlikely to be very motivated to take that action. But did you know that our … Read more
Monday 3rd September 10am pacific; 1pm eastern; 6pm UK; 7pm CEST A sensual treat.. …that also supports your well-being! Its a win/win! And there’s more: Illnesses like ME/CFS and Fibromyalgia can involve sensitivity to chemicals and contaminants, which may even extend to today’s synthetic medications. Turning to more natural solutions can help us minimising the toxic load … Read more
When I signed up as a wellness advocate with dõTERRA I had already gone through years of trial and error with my supplements and balancing cost with effectiveness I had it narrowed my regime down to a handful that I knew had some effect. A general multivitamin and mineral, various essential fatty acids, gingko biloba, … Read more
Starts again Monday 3rd September Are you motivated to do what it takes to be as happy and healthy as you could be? Improving our health and creating a life that we love involves a willingness to show up consistently with our self-care and keep on taking the next tiny step forward This 5 day challenge is … Read more
Monday 6th August 6pm UK; 7pm CEST; 10am pacific; 1pm Eastern. With a chronic illness self-care becomes a full time job that we haven’t been trained in. What’s more we have very little energy to learn the skills that will make our work smooth and efficient. If you’re struggling to make your self-care work for … Read more
When your energy is limited a long hot summer can be extremely challenging. Heat is energy draining and when we have little to start with, it’s no fun to have it drained even further. Add to that the challenges of sleeping when it’s not only too hot but there are barely 6 hours of darkness … Read more
I believe that everyone can make a difference in the world even if you have a limiting chronic illness. So, I’ve been writing a series of blog post about the easy ways we can all contribute to making the world a better place. Anything can be easy if we approach in with a strong intention … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago. I’m just starting to come out of a fairly substantial crash… again! Although I’m usually pretty good now, at staying within my energy envelope, I allowed myself to get complacent about my recent high energy levels and then … Read more
