Starts Fridat 13th January 4pm UK (11am EST) In this 12 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This extremely effective program offers all the benefits of coaching at a fraction of the price as well as … Read more
Free online workshop Wednesday 11th Jan 4pm UK (11am EST) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? This workshop is the 2nd of two exploring the 8 Steps you can take to a more relaxed, balanced … Read more
Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
Free online workshop Friday 6th Jan 4pm UK (11am EST) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling life. A life where … Read more
Starts 4th Jan 2017 for 7 days Join me to start your year with a new way of being that could make all the difference to your health. Sign up HERE: http://eepurl.com/cuvXIH
GLUTEN FREE / NO ADDED SUGAR: Part 2 The pastry and the pies Since I discovered how easy it is to make great pastry in a food processor there has been no turning back. I have to admit that this pastry could be even more minimally irritating by using a non-dairy spread, but I like to … Read more
GLUTEN FREE / NO ADDED SUGAR: Part 1 The Mincemeat Although I don’t follow my diet as strictly as I really need to over the festive season I’ve become very creative with the aim of damage limitation. Even though I shouldn’t really eat any kind of dried fruit, Christmas wouldn’t be the same without mince pies, … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago One of the major keys to managing an energy limiting chronic illness well, is acceptance. Without it, we constantly push beyond our limits and get stuck in a cycle of boom and bust, or even … Read more
I had a wonderful conversation with a friend yesterday about how easy it is to get carried away by a distraction and miss out on a window of opportunity for achieving a particular intention. My friend finds that if she sits around distracted by her social media or her crochet for too long before getting … Read more
FREE online workshop Friday 9th Dec 4pm UK (12 midday EDT) Already frazzled by holiday season preparations? Take a little time out to get into a frame of mind that will help you glide through the next few weeks. When you can focus on what it’s really all about nothing else really matters! This class, … Read more
