FREE online workshop Friday 9th Dec 4pm UK (12 midday EDT) Already frazzled by holiday season preparations? Take a little time out to get into a frame of mind that will help you glide through the next few weeks. When you can focus on what it’s really all about nothing else really matters! This class, … Read more
Because ME/CFS is still not fully understood, and research is underfunded we really need all the campaigning that we can get. This campaigning needs to show the worst face of the ME/CFS picture because it is the people who suffer the most that are most desperately in need of medical advances and better understanding. Unfortunately … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and it first appeared there in September 2016. When energy is limited we have to choose very carefully how to spend it. For many of us one of the most difficult losses to get over when chronic illness strikes, is that of the ability … Read more
Starts Monday 7th November 11.30 am CET (10.30am UK) In this 12 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This extremely effective program offers all the benefits of coaching at a fraction of the … Read more
FREE online workshop Friday 4th November 10.30am UK 11.30am CET Does your chronic illness stop you from dreaming of a better life? A vision of a better life can inspire you to work better at illness management and patiently take the small steps towards a more relaxed, balanced and fulfilling life. Join me to find … Read more
Monday 31st October 11.30am CET, 10.30 am UK Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling life. A life where you are … Read more
A FREE online workshop Sunday 30th October 5pm CET (4pm UK, 12pm EDT) Another chance to explore why we find it difficult to say no and look at ways to overcome those challenges! Register Here: https://spirit.learnitlive.com/invite/class/9910/Spoonies-Guide-to-Saying-No It may take a couple of minutes to register so please do so ahead of time! If you know of anybody else who might … Read more
Do you struggle to accept the limits placed on you by ME/CFS or Fibromyalgia? Could lack of acceptance play a part in your boom and bust cycles? This FREE online workshop will teach you to take better control over your energy simply by cultivating acceptance, hope and trust! Learn how these 3 simple attitudes can … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there in August 2016. Managing a chronic illness well is a full time job. There are so many things that we can do that might result in a little more energy or a little less pain that sometimes we can find … Read more
Join my 6 week online course Friday’s 4 pm UK time (11am EDT), starting the 30th of September. This 6 week intermediate course will help you to develop your mindfulness skills to bring more peace, control and healing into your life. It will also teach a variety of mediation techniques that will help you harness the … Read more
