Combine my multiple food intolerances with the fact that I’m a vegetarian and going on a picnic, or needing a packed lunch can be a nightmare. Fortunately I love cooking and I recently came across a recipe in a Your Healthy Living magazine that I was able to adapt to my requirements: NO GLUTEN, NO SUGAR, … Read more
Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates! In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. Previous students have reported: less frequent headaches, … Read more
Tuesdays 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness, Thursday 8th September 7pm (UK time) Want to take back more control from your illness, to live a more relaxed, balanced and fulfilling life? Join me on thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. … Read more
Today I’m feeling really enthusiastic about something I want to tell you! It’s something I’ve held back on a bit, because I’ve been worried that not enough of you will believe me. But here goes…… it really is possible to live a dream life despite chronic illness, in fact it’s a really important aim because … Read more
Over the last few days I’ve had quite a busy mind. I’ve probably being doing just a little too much. As well as catching up on work after having a week’s holiday, I’ve also taken on a new self-development challenge (about visibility), which as well as being very rewarding has been both thought provoking and … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 7 weeks ago. In the goal setting part of my coaching work I ask my clients to imagine what life would be like if good illness management had helped you to reach a level of being 80% better? A life … Read more
A few weeks ago I was lucky enough to get to enjoy some live Music. Despite living in a tiny village in the mountains, a dynamic bar owner put on a wonderful event of flamenco fusion music. As such opportunities are rare in the village the event was packed. The musicians were excellent and there … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago When we are at peace, our body is in the most relaxed state possible, a state where it can focus its resources on digestion and healing. This is a key focus for both my own self-healing efforts … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago There are many skills involved in being happy despite chronic illness; skills that need active attention and practice. Gratitude and appreciation of the little things in life; Recognising small achievements and valuing them highly in recognition … Read more
