This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago There are many skills involved in being happy despite chronic illness; skills that need active attention and practice. Gratitude and appreciation of the little things in life; Recognising small achievements and valuing them highly in recognition … Read more
A bit of a personal post today. This topic was suggested by The Mighty and I will certainly be submitting it to them. It really resonated with me and I’ve enjoyed discovering what I would want to say! To my future partner, You don’t know me yet, but when we meet the fact that I … Read more
FREE online workshop Minday 13th June 5pm CEST (4pmUK 11amEDT) Does your chronic illness stop you from dreaming of a better life? Having a vision for a better life can inspire you to work better at illness management and patiently take the small steps towards a more relaxed, balanced and fulfilling life. Join me to … Read more
FREE online workshop Sat 11th June 6pm CEST (5pm UK; 12 midday EDT) Want to take back more control from your illness? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness and includes a fun bit of practice! Please have a raisin or another small … Read more
Monday’s and Thursdays from the 16th of June 5pm CEST (4pm UK; 11am EDT) In this 10 week group coaching program you will be guided through the 8 Steps you can take to a more relaxed, balanced and fulfilling life. A life where you are in control rather than your illness controlling you! My clients have … Read more
Tuesdays 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there a couple of months ago The problem with chronic illness is that it is chronic; it’s unlikely to go away any time soon. A diagnosis brings the necessity for adaptation. All of a sudden the things that seemed to make life … Read more
A FREE online workshop Sunday 12th June 6pm CEST (5pm UK, 12 midday EDT) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling life. A … Read more
We all want to be as healthy and happy as possible, but how do we go about it? We can swing from one approach to another never really being as fully committed as we need to be, to make things a success, partly because we’re not really sure that we’re doing the right thing. I’ve … Read more
A FREE online workshop Monday 30th May 5pm CEST (4pm UK, 11am EDT) Another chance to explore why we find it difficult to say no and look at ways to overcome those challenges! Register here now and then set a reminder on your phone! ( You can use this same link to watch the recording … Read more
