This week I’ve been feeling quite low. There have probably been a number of contributors that are easy to recognise if I look for them, but the main result was a change in my biochemistry and a complete lack of motivation. One of the things that I realised was that looking back to work out … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 5 weeks ago With illness such as Fibromyalgia, ME/CFS and Lyme disease one of the most important things we need to learn is how to live within our energy envelope. Most of us at least try not to overreach ourselves … Read more
Thursdays and Mondays for 4 weeks from 7th Jan 2016 In this intensive course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. With this code the first 12 people to register will get a 33% discount: JJ6QY39Q As well … Read more
Every Wednesday at 6pm UK time (1pm EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you’re taking responsibility for your own healing and well-being but would like to … Read more
If you didn’t have the energy to read all of my posts last year, you can make sure you haven’t missed out on the best ones by checking out this list of my most popular 10 posts of 2015. In ascending order: 10. The Importance of Acceptance 9. Underlying Keys to Recovery and Overcoming Obstacles 8. … Read more
Want to make 2016 your best year yet? Take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me on Monday 4th January, 6pm UK time (1pm EST) for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 7 weeks ago Because there is no cure for chronic illness, many of us take on an awful lot of responsibility for doing whatever we possibly can to improve our well-being. As a Self-Help Guru, taking responsibility for our own well-being … Read more
Thinking I would write a post on rising to the challenges of the holiday season, I realised that there was one thing that lay at the foundation of all the things that help me cope with those challenges and that is the fact that I am willing to offer myself the same love and compassion … Read more
Managing chronic illness is hard. Just keeping a healthy lifestyle is hard even if you have good health, but the demands of chronic illness often require much more attention than a simple healthy lifestyle: Careful pacing, not to mention the enormous strength of will needed not to overdo it on a good day; careful attention … Read more
Because none of the doctors I’ve ever seen have been able to give me a reasonable explanation for what I was going through, let alone any helpful advice or medication, like many others, I’ve taken it upon myself to find that understanding on my own. I’ve read many books and scientific articles and compared their … Read more
