Every Wednesday at 6pm UK time (1pm EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you’re taking responsibility for your own healing and well-being but would like to … Read more
Wednesday 25th November 6pm (UK time) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you’re taking responsibility for your own healing and well-being but would like to connect with … Read more
Mindful relaxed effortlessness To live the best life we can with energy limiting chronic illness we need to avoid the boom bust cycle and stick within our energy envelope. My top tip for achieving this is mindful relaxed effortlessness. Slow everything down and aim for relaxed effortlessness in all that you do and you’ll notice … Read more
Sunday December 6th, 6pm (UK) Whether you need to develop low energy happiness skills as a result of living with chronic illness, or would just like a boost to help you soothe the stresses of the holiday season, this class will give you control over lifting your spirits and meeting the holiday season with the … Read more
This week my inspiration has come from an article I read earlier in the week about how to beat the boredom in meditation. The first suggestion reminded me to connect with my sense of purpose. What was my intention for spending this time meditating? For self-help to stick it needs to become a habit and a … Read more
I had the great pleasure of listening to Dr Sarah MyHill speak at my local ME groups annual conference this week. I’m afraid I didn’t take notes so I can’t really give you a resume of what was spoken about, (I was pretty tired after my previous days travel back from Spain), but I do … Read more
Sunday 25th October 4pm (UK time) (1pm EDT): A special class as part of the exciting Spirituality Symposium. Register HERE for details and join me on Sunday for a taster of how meditation could contribute to your healing and help soothe your symptoms. If you know someone else who might benefit from this class please send … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about 3 weeks ago: When chronic illness hits it feels like our bodies are letting us down big style! All of a sudden we can’t do all the things we were used to being able to do. Illnesses such as ME/CFS, … Read more
The last couple of weeks my energy levels haven’t been particularly high. It hasn’t quite reached crash level, but I was struggling to keep to my baseline. It’s very likely to do with season change which is probably a little later down here in the south of Spain than up in the UK. But the … Read more
Self-help involves a certain amount of self-discipline. The things we need to do to optimise our well-being rarely fall into the category of things that would form a natural part of our day. Pacing, establishing a good sleep routine, avoiding food intolerances, taking supplements, meditation and relaxation, are all things that may not have even … Read more
