Monday’s and Thursdays for 4 weeks from 4th April* Less frequent headaches; more settled sleep; better digestion; hot flushes almost completely disappeared; more self-compassion; easier to relax; speaking with a more balanced temper; and feeling more calm, peaceful, aware, awake, energised and light-hearted. These are the benefits reported by previous students on this course! You’ll learn how … Read more
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me this Thursday 17th September, 6pm UK time for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness and get some tips on overcoming the … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: We all have negative thoughts at some time or another. Sometimes we can be inundated with them and at other times they may barely cross our minds. Sometimes they are triggered by negative events and at … Read more
Another chance to explore why we find it difficult to say no and look at ways to overcome those challenges! Participate live on Wednesday 9th September at 6pm UK time. Register or watch the recording here!
One day this week, I over did it. Unfortunately the following day I wasn’t able to rest as much as I’d hoped to, so by day 3 things were pretty grim and that went into day 4 too. I’m very aware that on each day instead of resting as much as my body demanded and … Read more
This week has been a bad week for my headaches. Maybe because of pollen allergens, maybe because I’ve not been so good with excluding the foods I’m intolerant to and perhaps because of the heavy atmosphere before last night’s storms. Pain killers don’t always have much of an impact on my headaches so I’ve had … Read more
This is a post I wrote especially for ProHealth’s Inspirational Corner and first appeared there about a month ago: As part of my role as Inspirational Editor of the ProHealth Website I’ve been seeking out recovery stories to aim to inspire. Today I want to share my reflections on what seem to be the common … Read more
I didn’t write last week as I was struggling to get over something that I must have picked up on my journey home, very likely on the flight. After a couple of days at the beginning of this week when I started to feel a bit better my crash returned at full force. As I … Read more
If you struggle to say ‘no’ to others unreasonable demands, or find it hard to stick within your limits because of others asking too much from you, watch this replay and discover how to keep your energy for your own chosen priorities!
Every now and again we find we need to let go of our rigorous self-care even when we know that there are going to be consequences. Sometimes it’s just because of an opportunity that we know will push us beyond our energy limits, but that we just really want to do. Other times it can … Read more
