Spoonies Guide to Saying NO

A FREE online workshop Monday 30th May 5pm CEST (4pm UK, 11am EDT) Another chance to explore why we find it difficult to say  no and look at ways to overcome those challenges! Register here now and then set a reminder on your phone! ( You can use this same link to watch the recording … Read more

FREE class: Introduction to Meditation, Mindfulness and Relaxation for Chronic Illness

Want to take back more control from your illness, to live a more relaxed, balanced and fulfilling life? Join me on Wednesdaty  30th March, 4pm UK time (11am EDT) for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness and get some tips on overcoming the … Read more

Spoonie Self-Healing Support Group (March)

Tuesdays 4pm UK (5pm CET; 11am EST) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more

Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

Thursdays and Mondays for 4 weeks from 7th Jan 2016 In this intensive course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. With this code the first 12 people to register will get a 33% discount: JJ6QY39Q As well … Read more

Introduction to Overcoming Chronic Illness through Meditation, Mindfulness and Relaxation

Want to make 2016 your best year yet? Take back more control from your illness and live a more relaxed, balanced and fulfilling life? Join me on Monday 4th January, 6pm UK time (1pm EST) for my FREE online class. Find out why these practices can be so powerful in terms of experiencing optimum health and happiness … Read more