A FREE online workshop Sunday 30th October 5pm CET (4pm UK, 12pm EDT) Another chance to explore why we find it difficult to say no and look at ways to overcome those challenges! Register Here: https://spirit.learnitlive.com/invite/class/9910/Spoonies-Guide-to-Saying-No It may take a couple of minutes to register so please do so ahead of time! If you know of anybody else who might … Read more
Join my 6 week online course Friday’s 4 pm UK time (11am EDT), starting the 30th of September. This 6 week intermediate course will help you to develop your mindfulness skills to bring more peace, control and healing into your life. It will also teach a variety of mediation techniques that will help you harness the … Read more
Mondays and Thursdays for 4 weeks from 12th September. Course postponed. Watch out for new dates! In this intensive online course you’ll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management. Previous students have reported: less frequent headaches, … Read more
Tuesdays 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness, Thursday 8th September 7pm (UK time) Want to take back more control from your illness, to live a more relaxed, balanced and fulfilling life? Join me on thursday and find out why these practices can be so powerful in terms of experiencing optimum health and happiness. … Read more
FREE online workshop Minday 13th June 5pm CEST (4pmUK 11amEDT) Does your chronic illness stop you from dreaming of a better life? Having a vision for a better life can inspire you to work better at illness management and patiently take the small steps towards a more relaxed, balanced and fulfilling life. Join me to … Read more
FREE online workshop Sat 11th June 6pm CEST (5pm UK; 12 midday EDT) Want to take back more control from your illness? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness and includes a fun bit of practice! Please have a raisin or another small … Read more
Monday’s and Thursdays from the 16th of June 5pm CEST (4pm UK; 11am EDT) In this 10 week group coaching program you will be guided through the 8 Steps you can take to a more relaxed, balanced and fulfilling life. A life where you are in control rather than your illness controlling you! My clients have … Read more
Tuesdays 4pm UK (5pm CEST; 11am EDT) Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? We meet every Tuesday afternoon, online, to offer each other support and understanding in our attempts … Read more
A FREE online workshop Sunday 12th June 6pm CEST (5pm UK, 12 midday EDT) Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced and fulfilling life. A … Read more
